Ayurveda & Panchakarma

Ayurvedic Solutions for Chronic Joint Pain: Janu Basti and Kati Basti Demystified

👨‍⚕️ Medically Reviewed by Dr. Milind Kumavat • ⏱️ 7 min read • 📅 Published: Sep 3, 2026
Localized oil pooling therapies (Janu Basti for knees, Kati Basti for lower back) deliver targeted herbal nutrition to degenerate cartilage and spinal discs.
Ayurvedic Solutions for Chronic Joint Pain: Janu Basti and Kati Basti Demystified